JM MR 777 4500m row
4,500m
Meters
19:36.3
Time
2:10.7
Pace
271
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 35 |
| Stroke Count | 697 |
| Drag Factor | 91 |
February 15, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 4,500m | 2:10.7 | 157 | 839 | 35 | 132 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 36 | 118 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 35 | 124 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 35 | 128 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 35 | 129 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 35 | 135 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 35 | 132 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 35 | 133 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 36 | 139 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 37 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.