JM MR 777 39:55 row
8,004m
Meters
39:55.8
Time
2:29.6
Pace
435
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 1278 |
| Drag Factor | 91 |
February 16, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.8 | 8,004m | 2:29.6 | 104 | 659 | 32 | 102 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 94 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 | 107 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 | 103 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 | 107 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 32 | 104 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 32 | 105 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 108 |
| 39:55.8 | 961m | 2:33.9 | 96 | 630 | 31 | 94 |
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Workout Graph
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