JM MR 777 1:00:06 row
12,069m
Meters
1:00:06.9
Time
2:29.4
Pace
657
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 1962 |
| Drag Factor | 98 |
February 18, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 12,069m | 2:29.4 | 105 | 661 | 31 | 105 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 99 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 105 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 103 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 103 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 103 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 33 | 104 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 106 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 | 108 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 32 | 107 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 109 |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 33 | 103 |
| 1:00:00.0 | 996m | 2:30.6 | 102 | 652 | 32 | 103 |
| 1:00:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 112 |
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Workout Graph
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