JM MR 777 45:06 row
10,159m
Meters
45:06.7
Time
2:13.2
Pace
605
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 1583 |
| Drag Factor | 97 |
February 20, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,159m | 2:13.2 | 148 | 809 | 32 | 126 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 35 | 109 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 113 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 35 | 119 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 35 | 126 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 35 | 130 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 35 | 131 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 35 | 130 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 35 | 132 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 36 | 140 |
| 45:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 138 |
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Workout Graph
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