JM MR 777 v1500m/2:00r...4 row
6,000m
Meters
27:54.9
Time
2:19.5
Pace
344
Calories
117
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 35:54.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 931 |
| Drag Factor | 96 |
February 21, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.9 | 6,000m | 2:19.5 | 129 | 743 | 33 | 117 | |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 34 | 119 | |
| r: 2:00 | 400m | ||||||
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 33 | 112 | |
| r: 2:00 | 404m | ||||||
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 33 | 120 | |
| r: 2:00 | 398m | ||||||
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 33 | 118 | |
| r: 2:00 | 401m | ||||||
| r1,603m |
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Workout Graph
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