JM MR 777 45:05 row
10,044m
Meters
45:05.7
Time
2:14.6
Pace
591
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 1561 |
| Drag Factor | 95 |
February 24, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,044m | 2:14.6 | 143 | 792 | 34 | 121 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 | 106 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 | 112 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 | 117 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 | 123 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 | 123 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 | 129 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 35 | 125 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 35 | 125 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 36 | 133 |
| 45:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 131 |
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Workout Graph
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