JM MR 777 36:23 row
8,005m
Meters
36:23.6
Time
2:16.3
Pace
469
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 1256 |
| Drag Factor | 96 |
February 29, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.6 | 8,005m | 2:16.3 | 138 | 774 | 33 | 123 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 | 113 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 34 | 125 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 35 | 131 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 36 | 135 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 36 | 128 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 | 130 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 35 | 130 |
| 36:23.5 | 238m | 2:55.4 | 65 | 523 | 27 | 97 |
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Workout Graph
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