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JM MR 777 7000m row

7,000m

Meters

31:59.4

Time

2:17.1

Pace

403

Calories

111

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate34
Stroke Count1101
Drag Factor95

March 01, 2024 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:59.4 7,000m 2:17.1 136 767 34 111
2:20.0 500m 2:20.0 128 738 35 100
2:20.5 1,000m 2:20.5 126 734 34 108
2:17.9 1,500m 2:17.9 133 759 35 112
2:15.7 2,000m 2:15.7 140 782 34 112
2:18.2 2,500m 2:18.2 133 756 34 105
2:20.3 3,000m 2:20.3 127 736 34 104
2:17.6 3,500m 2:17.6 134 762 34 107
2:17.9 4,000m 2:17.9 133 759 34 117
2:15.8 4,500m 2:15.8 140 780 34 115
2:15.7 5,000m 2:15.7 140 782 34 115
2:14.2 5,500m 2:14.2 145 798 35 121
2:15.7 6,000m 2:15.7 140 782 34 117
2:14.6 6,500m 2:14.6 144 793 34 117
2:15.0 7,000m 2:15.0 142 789 35 114

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Workout Graph

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