JM MR 777 6426m row
6,426m
Meters
29:58.0
Time
2:19.9
Pace
363
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 95 |
March 01, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.0 | 6,426m | 2:19.9 | 128 | 739 | 33 | 112 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 34 | 112 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 33 | 104 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 33 | 110 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 33 | 112 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 33 | 109 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 33 | 109 |
| 2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 34 | 115 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 34 | 116 |
| 2:18.3 | 4,500m | 2:18.3 | 132 | 755 | 34 | 114 |
| 2:18.8 | 5,000m | 2:18.8 | 131 | 750 | 34 | 118 |
| 2:20.5 | 5,500m | 2:20.5 | 126 | 734 | 34 | 113 |
| 2:17.8 | 6,000m | 2:17.8 | 134 | 760 | 34 | 115 |
| 1:58.2 | 6,426m | 2:18.7 | 131 | 751 | 34 | 115 |
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Workout Graph
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