JM MR 777 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 93 |
March 02, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 34 | 123 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 | 114 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 | 116 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 | 121 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 | 124 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 | 134 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 35 | 131 |
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Workout Graph
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