JM MR 777 47:07 row
10,160m
Meters
47:07.4
Time
2:19.1
Pace
582
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 1590 |
| Drag Factor | 95 |
March 04, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.4 | 10,160m | 2:19.1 | 130 | 747 | 33 | 120 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 | 109 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 | 115 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 34 | 111 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 34 | 119 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 | 117 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 | 125 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 34 | 123 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 34 | 129 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 | 127 |
| 47:07.4 | 461m | 2:18.1 | 133 | 756 | 32 | 127 |
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Workout Graph
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