JM MR 777 6367m row
6,367m
Meters
29:59.8
Time
2:21.3
Pace
356
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 95 |
March 04, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 6,367m | 2:21.3 | 124 | 726 | 33 | 121 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 33 | 112 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 33 | 116 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 33 | 117 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 33 | 122 |
| 2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 33 | 120 |
| 2:21.2 | 3,000m | 2:21.2 | 124 | 727 | 33 | 121 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 33 | 121 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 33 | 121 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 33 | 122 |
| 2:20.7 | 5,000m | 2:20.7 | 126 | 732 | 34 | 124 |
| 2:21.1 | 5,500m | 2:21.1 | 125 | 728 | 34 | 125 |
| 2:20.4 | 6,000m | 2:20.4 | 126 | 735 | 33 | 127 |
| 1:43.4 | 6,367m | 2:20.8 | 125 | 730 | 34 | 126 |
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Workout Graph
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