JM MR 777 30:00 row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 95 |
March 06, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 33 | 126 |
| 4:30.0 | 1,001m | 2:14.8 | 143 | 791 | 34 | 124 |
| 9:00.0 | 1,003m | 2:14.5 | 144 | 794 | 34 | 125 |
| 13:30.0 | 1,005m | 2:14.3 | 144 | 796 | 33 | 125 |
| 18:00.0 | 999m | 2:15.1 | 142 | 788 | 34 | 123 |
| 22:30.0 | 998m | 2:15.2 | 141 | 786 | 34 | 126 |
| 27:00.0 | 996m | 2:15.5 | 141 | 783 | 34 | 129 |
| 30:00.0 | 667m | 2:14.9 | 142 | 790 | 34 | 132 |
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Workout Graph
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