JM MR 777 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
390
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 95 |
March 06, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 34 | 129 |
| 4:30.0 | 999m | 2:15.1 | 142 | 788 | 35 | 117 |
| 9:00.0 | 1,004m | 2:14.4 | 144 | 795 | 34 | 125 |
| 13:30.0 | 998m | 2:15.2 | 141 | 786 | 34 | 125 |
| 18:00.0 | 1,003m | 2:14.5 | 144 | 794 | 34 | 129 |
| 22:30.0 | 998m | 2:15.2 | 141 | 786 | 34 | 132 |
| 27:00.0 | 998m | 2:15.2 | 141 | 786 | 34 | 134 |
| 30:00.0 | 666m | 2:15.1 | 142 | 788 | 34 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.