JM MR 777 5666m row
5,666m
Meters
25:28.8
Time
2:14.9
Pace
332
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 880 |
| Drag Factor | 94 |
March 08, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 5,666m | 2:14.9 | 143 | 790 | 34 | 120 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 33 | 105 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 34 | 110 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 34 | 113 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 34 | 116 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 34 | 115 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 35 | 119 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 35 | 128 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 36 | 124 |
| 2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 35 | 122 |
| 2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 35 | 126 |
| 2:07.8 | 5,500m | 2:07.8 | 168 | 877 | 36 | 134 |
| 0:43.5 | 5,666m | 2:11.0 | 156 | 835 | 34 | 130 |
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Workout Graph
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