JM MR 777 41:31 row
9,000m
Meters
41:31.5
Time
2:18.4
Pace
518
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 34 |
| Stroke Count | 1436 |
| Drag Factor | 93 |
March 09, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.5 | 9,000m | 2:18.4 | 132 | 754 | 34 | 117 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 | 107 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 | 108 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 | 110 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 35 | 118 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 | 123 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 35 | 122 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 35 | 121 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 128 |
| 41:31.5 | 331m | 2:18.2 | 133 | 756 | 33 | 123 |
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Workout Graph
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