JM MR 777 32:21 row
7,007m
Meters
32:21.1
Time
2:18.5
Pace
402
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 34 |
| Stroke Count | 1110 |
| Drag Factor | 93 |
March 09, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.1 | 7,007m | 2:18.5 | 132 | 753 | 34 | 115 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 | 108 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 | 113 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 34 | 113 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 35 | 117 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 35 | 122 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 35 | 119 |
| 32:21.0 | 508m | 2:18.7 | 131 | 750 | 32 | 114 |
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Workout Graph
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