JM MR 777 4995m row
4,995m
Meters
22:25.6
Time
2:14.6
Pace
290
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 779 |
| Drag Factor | 93 |
March 09, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 4,995m | 2:14.6 | 143 | 792 | 34 | 123 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 34 | 111 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 34 | 113 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 34 | 120 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 34 | 126 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 34 | 120 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 35 | 126 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 35 | 129 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 35 | 126 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 36 | 136 |
| 2:11.3 | 4,995m | 2:12.6 | 150 | 816 | 35 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.