JM MR 777 7000m row
7,000m
Meters
33:45.1
Time
2:24.6
Pace
385
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 1134 |
| Drag Factor | 94 |
March 10, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.1 | 7,000m | 2:24.6 | 116 | 697 | 33 | 116 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 33 | 113 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 34 | 119 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 33 | 118 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 34 | 116 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 34 | 115 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 33 | 115 |
| 2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 33 | 119 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 34 | 114 |
| 2:23.9 | 4,500m | 2:23.9 | 117 | 704 | 34 | 115 |
| 2:25.8 | 5,000m | 2:25.8 | 113 | 688 | 34 | 113 |
| 2:25.0 | 5,500m | 2:25.0 | 115 | 695 | 34 | 118 |
| 2:22.6 | 6,000m | 2:22.6 | 121 | 715 | 34 | 122 |
| 2:23.9 | 6,500m | 2:23.9 | 117 | 704 | 34 | 120 |
| 2:22.1 | 7,000m | 2:22.1 | 122 | 719 | 34 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.