JM MR 777 9998m row
9,998m
Meters
46:29.0
Time
2:19.4
Pace
575
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 1563 |
| Drag Factor | 95 |
March 17, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.0 | 9,998m | 2:19.4 | 129 | 743 | 33 | 118 |
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 33 | 115 |
| 9:19.4 | 4,000m | 2:19.8 | 128 | 740 | 33 | 113 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 34 | 115 |
| 9:19.4 | 8,000m | 2:19.8 | 128 | 740 | 34 | 122 |
| 9:09.5 | 9,998m | 2:17.5 | 135 | 763 | 34 | 126 |
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Workout Graph
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