JM MR 777 5x1000m/3:00r row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
287
Calories
118
Heart Rate
| Rest Distance | 2,999m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 38:01.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 769 |
| Drag Factor | 96 |
April 21, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 33 | 118 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 33 | 112 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 33 | 115 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 33 | 112 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 33 | 120 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 35 | 134 |
| r2,999m |
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Workout Graph
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