JM MR 777 8x1000m/3:00r row
8,000m
Meters
37:29.5
Time
2:20.5
Pace
454
Calories
115
Heart Rate
| Rest Distance | 4,809m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,809m |
| Overall Time | 1:01:29.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Stroke Count | 1273 |
| Drag Factor | 97 |
April 22, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.5 | 8,000m | 2:20.5 | 126 | 733 | 33 | 115 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 33 | 110 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 34 | 113 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 34 | 116 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 34 | 116 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 34 | 117 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 34 | 117 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 34 | 117 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 34 | 114 |
| r4,809m |
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Workout Graph
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