JM MR 777 6x1000m/3:00r row
6,000m
Meters
28:36.7
Time
2:23.0
Pace
337
Calories
111
Heart Rate
| Rest Distance | 3,627m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 46:36.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 942 |
| Drag Factor | 97 |
April 22, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.7 | 6,000m | 2:23.0 | 120 | 711 | 33 | 111 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 33 | 109 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 33 | 114 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 33 | 114 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 33 | 112 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 33 | 107 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 33 | 115 |
| r3,627m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.