JM MR 777 4x1000m/3:00r row
4,000m
Meters
19:20.7
Time
2:25.0
Pace
223
Calories
115
Heart Rate
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 31:20.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 97 |
April 22, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 4,000m | 2:25.0 | 115 | 694 | 32 | 115 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 32 | 120 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 33 | 116 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 33 | 114 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 33 | 113 |
| r2,322m |
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Workout Graph
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