JM MR 777 11x1000m/3:00r row
11,000m
Meters
51:00.4
Time
2:19.1
Pace
631
Calories
110
Heart Rate
| Rest Distance | 6,265m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 17,265m |
| Overall Time | 1:24:00.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 1723 |
| Drag Factor | 98 |
April 23, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.4 | 11,000m | 2:19.1 | 130 | 747 | 33 | 110 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 33 | 107 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 34 | 110 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 34 | 112 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 34 | 112 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 34 | 112 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 34 | 111 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 34 | 107 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 34 | 110 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 34 | 110 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 35 | 115 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 33 | 112 |
| r6,265m |
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Workout Graph
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