JM MR 777 6x1000m/3:00r row
6,000m
Meters
27:52.3
Time
2:19.3
Pace
344
Calories
116
Heart Rate
| Rest Distance | 3,769m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,769m |
| Overall Time | 45:52.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 934 |
| Drag Factor | 97 |
April 23, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.3 | 6,000m | 2:19.3 | 129 | 745 | 33 | 116 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 33 | 107 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 33 | 116 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 33 | 115 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 34 | 120 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 33 | 117 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 35 | 125 |
| r3,769m |
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Workout Graph
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