JM MR 777 11x1000m/3:00r row
11,000m
Meters
51:37.4
Time
2:20.7
Pace
624
Calories
108
Heart Rate
| Rest Distance | 6,518m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 17,518m |
| Overall Time | 1:24:37.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 1737 |
| Drag Factor | 97 |
April 24, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.4 | 11,000m | 2:20.7 | 125 | 731 | 33 | 108 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 33 | 106 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 34 | 109 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 34 | 109 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 34 | 108 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 33 | 106 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 34 | 104 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 34 | 115 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 34 | 117 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 34 | 109 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 34 | 107 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 33 | 101 |
| r6,518m |
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Workout Graph
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