JM MR 777 5155m row
5,155m
Meters
23:58.2
Time
2:19.4
Pace
292
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 803 |
| Drag Factor | 96 |
April 27, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,155m | 2:19.4 | 129 | 743 | 33 | 109 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 33 | 102 |
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 34 | 101 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 33 | 105 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 34 | 107 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 33 | 109 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 34 | 109 |
| 2:18.5 | 3,500m | 2:18.5 | 132 | 753 | 33 | 111 |
| 2:17.7 | 4,000m | 2:17.7 | 134 | 761 | 34 | 115 |
| 2:17.8 | 4,500m | 2:17.8 | 134 | 760 | 34 | 112 |
| 2:16.7 | 5,000m | 2:16.7 | 137 | 771 | 33 | 116 |
| 0:41.7 | 5,155m | 2:14.5 | 144 | 794 | 33 | 118 |
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Workout Graph
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