JM MR 777 45:07 row
10,121m
Meters
45:07.5
Time
2:13.7
Pace
601
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 1452 |
| Drag Factor | 85 |
August 13, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,121m | 2:13.7 | 146 | 803 | 30 | 142 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 33 | 137 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 139 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 134 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 129 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 140 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 | 151 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 135 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | 140 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 34 | 162 |
| 45:07.5 | 22m | 2:50.4 | 71 | 543 | 9 | 162 |
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Workout Graph
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