JM MR 777 45:07 row
10,060m
Meters
45:07.2
Time
2:14.5
Pace
592
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 1460 |
| Drag Factor | 86 |
August 16, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,060m | 2:14.5 | 144 | 794 | 30 | 135 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 | 123 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 143 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 34 | 153 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 33 | 131 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 129 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 140 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 131 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 135 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 138 |
| 45:07.1 | 19m | 3:06.8 | 54 | 484 | 10 | 136 |
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Workout Graph
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