JM MR 777 46:18 row
10,026m
Meters
46:18.9
Time
2:18.5
Pace
578
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 1457 |
| Drag Factor | 86 |
August 17, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.9 | 10,026m | 2:18.5 | 131 | 752 | 31 | 129 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 112 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 122 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 | 127 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 | 134 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 124 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 127 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 132 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | 133 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 | 137 |
| 46:18.9 | 299m | 2:11.9 | 152 | 824 | 31 | 146 |
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Workout Graph
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