JM MR 777 45:07 row
10,043m
Meters
45:07.1
Time
2:14.7
Pace
593
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1473 |
| Drag Factor | 87 |
August 19, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,043m | 2:14.7 | 143 | 792 | 30 | 137 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 | 116 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 130 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | 131 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 134 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | 125 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 138 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 140 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 | 143 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 34 | 158 |
| 45:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 157 |
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Workout Graph
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