JM MR 777 46:17 row
10,032m
Meters
46:17.8
Time
2:18.4
Pace
577
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 1473 |
| Drag Factor | 88 |
October 10, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.8 | 10,032m | 2:18.4 | 132 | 753 | 31 | 138 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 | 119 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 | 133 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 132 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 138 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | 143 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 152 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 133 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 | 139 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | 148 |
| 46:17.8 | 275m | 2:21.4 | 124 | 725 | 31 | 145 |
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Workout Graph
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