JM MR 777 1:00:32 row
12,530m
Meters
1:00:32.1
Time
2:24.9
Pace
698
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 1899 |
| Drag Factor | 88 |
October 11, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.1 | 12,530m | 2:24.9 | 115 | 695 | 31 | 120 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 31 | 110 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 | 114 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 | 108 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 | 113 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 31 | 108 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 | 109 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 | 109 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 117 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 | 116 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 121 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 137 |
| 1:00:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 153 |
| 1:00:32.0 | 101m | 2:38.4 | 88 | 602 | 25 | 150 |
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Workout Graph
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