JM MR 777 46:45 row
10,023m
Meters
46:45.7
Time
2:19.9
Pace
571
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 1510 |
| Drag Factor | 90 |
November 15, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.7 | 10,023m | 2:19.9 | 128 | 739 | 32 | 129 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 106 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 | 128 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 | 134 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 128 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 33 | 135 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | 141 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 123 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 | 129 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 34 | 139 |
| 46:45.6 | 379m | 2:19.3 | 129 | 745 | 30 | 136 |
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Workout Graph
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