JM MR 777 31:33 row
7,018m
Meters
31:33.4
Time
2:14.8
Pace
412
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 1045 |
| Drag Factor | 91 |
November 16, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.4 | 7,018m | 2:14.8 | 143 | 790 | 33 | 146 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 | 131 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 | 151 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 146 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 148 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 148 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 34 | 151 |
| 31:33.4 | 345m | 2:15.3 | 141 | 785 | 32 | 148 |
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Workout Graph
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