JM MR 777 44:25 row
10,026m
Meters
44:25.0
Time
2:12.9
Pace
597
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 1458 |
| Drag Factor | 90 |
November 19, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.0 | 10,026m | 2:12.9 | 149 | 813 | 32 | 143 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 131 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 132 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 135 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 | 140 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 138 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 147 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 | 135 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 34 | 157 |
| 44:25.0 | 1,051m | 2:06.0 | 175 | 901 | 35 | 176 |
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Workout Graph
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