JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/24 |
5,001m |
22:57.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,000m |
23:26.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,000m |
24:06.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/30/24 |
25,239m |
2:01:59.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/29/24 |
18,228m |
1:30:05.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/28/24 |
7,777m |
38:08.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/28/24 |
6,033m |
30:08.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/27/24 |
20,013m |
1:37:42.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,000m |
5:06.2 |
2:33.1 |
RowErg |
Hwt |
View workout
|
01/26/24 |
7,000m |
34:23.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
10,304m |
50:07.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
13,446m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/25/24 |
8,025m |
35:57.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/24/24 |
5,000m |
23:54.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/24/24 |
10,019m |
47:28.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/23/24 |
7,000m |
31:58.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/23/24 |
13,234m |
1:00:07.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/22/24 |
6,000m |
27:37.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/22/24 |
7,111m |
31:18.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/22/24 |
4,007m |
18:15.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|