JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
21,107m |
1:42:57.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/08/24 |
18,001m |
1:22:38.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/07/24 |
7,723m |
35:57.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/07/24 |
10,277m |
47:10.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
6,643m |
30:59.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/06/24 |
7,024m |
32:14.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/06/24 |
6,000m |
27:55.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
6,000m |
29:23.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/05/24 |
6,000m |
28:05.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/04/24 |
7,777m |
35:57.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
10,023m |
46:20.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/03/24 |
12,105m |
1:00:05.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
01/03/24 |
10,017m |
47:07.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/01/24 |
6,000m |
28:20.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/01/24 |
9,088m |
42:06.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/31/23 |
4,716m |
21:29.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/31/23 |
7,020m |
31:24.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/31/23 |
1,807m |
8:36.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
25,334m |
2:00:04.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
20,320m |
1:34:15.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|