JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
10,037m |
45:37.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,014m |
47:12.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/21/23 |
19,999m |
1:31:45.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/18/23 |
19,592m |
1:26:38.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/17/23 |
18,039m |
1:22:05.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
18,346m |
1:20:05.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,000m |
18:08.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/15/23 |
8,000m |
36:05.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,703m |
47:41.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,298m |
45:06.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,093m |
18:14.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
6,986m |
31:29.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,000m |
19:12.9 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,044m |
45:06.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,000m |
15:48.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,000m |
8:58.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
8,000m |
35:56.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
4,000m |
17:25.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
20,258m |
1:30:49.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
7,526m |
35:05.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|