JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/23 |
5,000m |
22:22.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,036m |
45:18.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
4,000m |
19:10.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
7,034m |
30:06.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,000m |
27:05.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,000m |
27:13.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,731m |
24:59.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/05/23 |
6,000m |
26:42.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
6,000m |
26:44.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,000m |
17:42.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
8,000m |
35:38.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/03/23 |
22,015m |
1:36:48.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
6,000m |
26:17.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
6,000m |
25:45.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
7,000m |
33:47.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
4,000m |
18:26.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
4,000m |
18:31.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
4,000m |
18:40.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
21:36.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,000m |
44:38.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|