JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/23 |
6,666m |
29:59.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
4,000m |
17:40.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/23/23 |
4,000m |
17:59.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,000m |
18:01.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,000m |
18:09.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
7,000m |
31:17.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/21/23 |
6,000m |
30:44.2 |
2:33.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
6,000m |
26:36.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
6,666m |
29:59.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
6,666m |
29:59.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
6,666m |
29:59.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,477m |
17:30.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/16/23 |
3,577m |
15:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/16/23 |
3,500m |
15:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,666m |
29:28.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,666m |
28:48.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,666m |
29:26.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/14/23 |
7,000m |
30:32.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/14/23 |
10,031m |
45:05.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/13/23 |
6,000m |
28:18.9 |
2:21.5 |
RowErg |
Hwt |
View workout
|