JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
9,000m |
39:10.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
17:51.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
18:06.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/02/23 |
6,000m |
27:03.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/01/23 |
6,000m |
25:55.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
3,000m |
13:31.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,000m |
22:26.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,000m |
26:54.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,000m |
26:49.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,000m |
19:03.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,000m |
44:01.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
9,000m |
38:59.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,000m |
22:02.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/28/23 |
4,000m |
17:29.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
6,000m |
26:41.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/28/23 |
7,000m |
30:51.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/28/23 |
8,000m |
35:38.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
8,376m |
35:43.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/27/23 |
6,000m |
26:36.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/27/23 |
6,000m |
26:21.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|