JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/23 |
6,000m |
27:42.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/20/23 |
4,000m |
19:10.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/20/23 |
6,000m |
28:34.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
6,000m |
27:13.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/19/23 |
4,000m |
19:09.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
4,000m |
18:24.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/19/23 |
6,000m |
27:05.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/18/23 |
6,000m |
26:34.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
6,000m |
27:13.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
4,000m |
18:00.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,000m |
21:42.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/17/23 |
7,023m |
32:06.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/16/23 |
6,000m |
27:25.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/16/23 |
8,000m |
36:17.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/15/23 |
6,000m |
26:13.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/15/23 |
6,000m |
27:02.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,622m |
24:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/14/23 |
8,000m |
36:26.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/13/23 |
4,000m |
18:04.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
4,816m |
21:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|