JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/22 |
3,000m |
12:14.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/20/22 |
4,000m |
16:54.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/20/22 |
5,000m |
21:46.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,000m |
4:19.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/19/22 |
2,000m |
8:24.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
4,000m |
17:55.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
4,000m |
17:59.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/19/22 |
4,000m |
17:59.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,000m |
20:59.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,000m |
21:29.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,000m |
21:59.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/17/22 |
5,000m |
20:37.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/17/22 |
5,000m |
21:24.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,503m |
15:27.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,000m |
20:44.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,000m |
20:49.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,352m |
23:28.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
1,596m |
7:48.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/14/22 |
17,387m |
1:15:06.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/13/22 |
15,032m |
1:03:51.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|