JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/22 |
10,000m |
42:50.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/12/22 |
114m |
0:37.4 |
2:44.0 |
RowErg |
Hwt |
View workout
|
12/11/22 |
14,018m |
1:01:25.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/10/22 |
14,008m |
1:00:02.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/09/22 |
14,983m |
1:03:52.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/08/22 |
12,000m |
51:33.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
15,000m |
1:03:32.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
1,915m |
8:36.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,000m |
20:53.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,567m |
24:23.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/01/22 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/30/22 |
6,991m |
29:23.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,000m |
21:57.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
3,877m |
16:30.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
5,000m |
22:04.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,000m |
7:41.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
5,000m |
21:24.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
5,000m |
21:59.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
21:08.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
21:34.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|