JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/21 |
1,000m |
4:27.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/26/21 |
5,035m |
20:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/26/21 |
500m |
2:20.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/26/21 |
308m |
1:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
07/26/21 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
07/26/21 |
3,000m |
13:18.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/25/21 |
2,566m |
10:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/25/21 |
1,500m |
6:31.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/25/21 |
3,000m |
13:31.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/24/21 |
2,000m |
7:38.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/24/21 |
6,000m |
25:45.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,000m |
3:39.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/23/21 |
4,000m |
17:12.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/23/21 |
4,451m |
21:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/22/21 |
12,000m |
52:45.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/21/21 |
12,000m |
51:28.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/10/21 |
10,000m |
42:42.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/29/21 |
6,000m |
25:56.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/19/21 |
12,000m |
52:13.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/17/21 |
10,000m |
44:21.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|