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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kerry Otis

Log

Date Distance Time Pace Comments Action
09/02/23 2,934m 17:45.5 3:01.5

v50Cal/2:00r...5

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09/02/23 988m 6:05.6 3:05.0

v50Cal/2:00r...5

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08/29/23 5,861m 34:45.3 2:57.8 View workout
08/21/22 1,956m 10:00.0 2:33.3 View workout
08/19/22 5,000m 31:38.1 3:09.8 View workout
08/16/22 3,000m 18:58.8 3:09.8

First Row Workout. Left arm cramping when starting workout. Felt ok as I kept going.

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02/16/21 2,000m 11:06.5 2:46.6 View workout
02/11/21 2,000m 10:53.2 2:43.3 View workout
02/09/21 2,000m 10:39.7 2:39.9 View workout
02/05/21 2,000m 11:38.9 2:54.7 View workout
02/03/21 1,000m 6:18.2 3:09.1 View workout
02/02/21 513m 3:06.0 3:01.2

First workout on the new rower.

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