Concept2 Logbook | Log for David Hampton

David Hampton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/21	1,584m	10:00.0	3:09.3	RowErg	Hwt		View workout
07/26/21	4,657m	20:00.0	2:08.8	RowErg	Hwt		View workout
07/25/21	10,249m	40:00.0	1:57.0	RowErg	Hwt		View workout
07/21/21	8,350m	32:20.5	1:56.1	RowErg	Hwt	3x2k R3’ by KREW/LiveRowing	View workout
07/18/21	7,872m	30:00.0	1:54.3	RowErg	Hwt	3x10’ No Warm Up by KREW/LiveRowing	View workout
07/17/21	6,284m	23:00.0	1:49.8	RowErg	Hwt	12x1’ r30” by KREW/LiveRowing	View workout
07/15/21	1,970m	10:00.0	2:32.2	RowErg	Hwt	3x10’ With 10min Warm Up by KREW/LiveRowing	View workout
07/11/21	6,288m	25:00.0	1:59.2	RowErg	Hwt	5x2’ + 4x1’ by KREW/LiveRowing	View workout
07/09/21	10,243m	41:00.0	2:00.0	RowErg	Hwt	3x10’ With 10min Warm Up by KREW/LiveRowing	View workout
07/05/21	6,000m	22:23.5	1:51.9	RowErg	Hwt	2k R3’ by KREW/LiveRowing	View workout
07/03/21	2,000m	7:16.4	1:49.1	RowErg	Hwt		View workout
07/03/21	1,286m	5:32.9	2:09.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts