melanie norman 3x10:00/2:30r row
6,396m
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,429m |
| Overall Time | 37:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 123 |
May 23, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396m | 2:20.7 | 126 | 732 | 22 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 22 | |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 22 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 22 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.